
Tuition: $310
Instructor: Elizabeth Shaw
Location: Upstairs Studio
Ages: 12+
Dates: Fridays: Feb 6-Jun 12 (skip Feb 20, Apr 10, June 5) | 3:15-4:15 pm
Strength and endurance training to support performance and prevent injury that is perfect for dancers and anyone looking to build functional fitness. This class blends targeted bodyweight and resistance work, mobility and flexibility drills, and core activation. Backed by evidence-based protocols, you’ll improve power, coordination, stamina, alignment, and confidence.
Financial Aid Application Due January 30th, 2026
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