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Barre Fitness-Fridays

August 2 @ 9:00 am - 10:00 am

|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating until August 23, 2019

Barre Fitness- Fridays
Jun 28- Aug 23, 9-10 am skip (July 5 & 12)
Tuition: $135 Member | $165 General
Instructor: Elise Ericksen

Join Elise Erickson, who holds a BA in Dance from St. Olaf College and is the cofounder of PDX Dance Collective in Portland, for Barre Fitness on Tuesdays and Fridays 9-10am. Have little ones? Bring them! Based on the fundamentals of Ballet barre movements, this class will tone, tighten and strengthen all your muscle groups without impact on the joints. A dance-based stretch will increase your flexibility and muscular balance, and you will leave feeling like a million bucks. A low impact workout including simple but effective ballet based barre exercises, movement with free weights and stretching. The ballet barre exercises are designed for those with little to no dance experience. Repetition will help to stretch and strengthen backs and legs. Free weight exercises and movement strengthen core and arms. Full body stretching is designed to release tension and increase overall mobility.

For questions or help with registration, please call 206-259-3005

Details

Date:
August 2
Time:
9:00 am - 10:00 am
Event Categories:
,

Venue

Blue Heron Dance Studio
19704 VASHON HIGHWAY SW
Vashon, WA 98070 United States
+ Google Map
Phone:
1 206 463 5131

Details

Date:
August 2
Time:
9:00 am - 10:00 am
Event Categories:
,

Venue

Blue Heron Dance Studio
19704 VASHON HIGHWAY SW
Vashon, WA 98070 United States
+ Google Map
Phone:
1 206 463 5131