Adult Barre Fitness-Fridays
SESSION HAS STARTED, CALL 206-259-3005 TO REGISTER
Fridays, Sept 27-Dec 13 (skip 11/29) | 9:30-10:30 am
Tuition: $160 Member | $185 General | $15 Drop In (cash or check only)
Instructor: Elise Erickson
Location: Blue Heron Upstairs Studio
Have little ones? Bring them! A low impact workout including simple but effective ballet-based barre exercises, movement with free weights, and stretching. The Ballet barre exercises are designed for those with little to no dance experience. Repetition will help to stretch and strengthen backs and legs. Free weight exercises and movement strengthen core and arms. Full body stretching is designed to release tension and increase overall mobility.
For questions or help with registration, please call 206-259-3005